Are you looking for a flavourful afternoon tea? Earl Grey can serve you right. Earl Grey is a quintessentially flavourful British tea. This black tea is flavoured with oil from the rind of bergamot orange, a hybrid of bitter Seville orange and sweet lime. When done right, the blend of bergamot and black tea gives this tea an exquisite taste that is a delight in the morning, afternoon and at night. Keep reading as we explore three health benefits of consuming this tea.
3 Health Benefits of Earl Grey Tea
In addition to its unique taste, Earl Grey tea is known for its potential health benefits. Here are some of them:
1. Improves digestion – Earl Grey tea contains compounds, such as flavonoids and tannins, that help improve digestion and alleviate digestive issues such as bloating and constipation.
2. Help with weight loss – Research shows that Earl Grey tea can aid in weight loss and weight management. This tea contains caffeine which boosts metabolism and increases fat burning. In addition, the polyphenol compounds in the tea help the body burn more calories and fat. 3. Improve heart health- Earl Grey tea contains flavonoids and antioxidants that have been shown to reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving blood vessel function.